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Training For 04 – 09 February (Strength Week)

Mon: 10 Min. W/U, 3 to 5x 1000 Meter Repeats (first 800 at 5K race pace…last 200 800 Meter Pace) W/400 Meter Jog Rest, 10 to 20 Min. Cool Down

Tue: 3 to 5 Miles Easy Run

Wed: 10 Min. W/U, 15 to 25 Min. Tempo Run (Marathon Pace), 10 Min. Cool Down

Thu: 3 to 5 Miles Easy Run

Fri: 30 Min. Easy Run W/10x 100 Meter Repeats

Sat: 60 to 90 Min. Long Run

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