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Training For 07 – 12 January (Strength Week)

Mon: 10 Min. W/U, 3 to 5x 1000 Meter Repeats (@5K Pace W/Last 200 Meters Fast) W/3 Min. Rest, 20 Min. Cool Down

Tue: 3 to 5 Miles Easy Run

Wed: 10 Min. W/U, 20 to 25 Min. Tempo Run (@10K Pace), 10 Min. Cool Down

Thu: 3 to 5 Miles Easy Run

Fri: 30 Min. Easy Run W/8x 50 Meter Repeats (Progressively Faster)

Sat: 60 to 90 Min. Long Run

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