Cart

Training For 21 – 26 January (Strength/Race Prep Week)

Mon: 30 Min. W/U, 4x Long Hill Repeats, 20 Min. Cool Down

Tue: 3 to 5 Miles Easy Run

Wed: 10 Min. W/U, 10 to 15 Min. Tempo Run, 1x 400 Meter Repeat, 1x 300 Meter Repeat, 1x 200 Meter Repeat, 1x 100 Meter Repeat W/Equal Distance Rest, 10 Min. Cool Down

Thu: 3 to 5 Miles Easy Run

Fri: 30 Min. Easy Run W/10x 100 Meter Repeats

Sat: Race or 60 to 90 Min. Long Run

Leave a Reply

Your email address will not be published. Required fields are marked *