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Training For 24 – 29 December (Strength Week/Race Prep)

Mon: 10 Min. W/U, 3 to 5x 800 Meter Repeats (@ 5K Race Pace) W/3 Min. Rest, 20 Min. Cool Down

Tue: 3 to 5 Miles Easy Run

Wed: 10 Min. W/U, 20 Min. Tempo Run, 10 Min. Cool Down

Thu: 3 to 5 Miles Easy Run

Fri: 30 Min. Easy Run W/10x 100 Meter Repeats

Sat: Race or 90 Min. Long Run

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