Kettlebell Training – 27 APR to 02 MAY

Kettlebell Workout 1:

(Do This Workout With a 16, 20 or 24KG KB)

For 30 Minutes Do Alternating Sets Of (Every Minute on the Minute):

10x Double Arm Swings + 3 Goblet Squats

(Alternate Right Arm/Left Arm) 2x Presses, 2x Push Presses, 2x Clean and Jerks


Kettlebell Workout 2:

10x Sets of:

10 Single Arm Swings (Either alternate arms every other set or do 5 reps right arm and 5 reps left)

5x Pull-Ups


Kettlebell Workout 3:

(Use a 16KG Kettlebell)

Do 5 Min. Non-Stop Jerks (Alternating Arms)

Rest for 3 Min. Then…

Do 5 Min. Non-Stop Snatches (Alternating Arms)

Rest for 4 Min. Then…

Do 5 Min. Non-Stop Single Arm Swings (Alternting Arms)

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