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Kettlebell Training 24 – 29 February

Kettlebell Workout 1:

(Use 16, 20, or 24 KG KBs)

10 Sets:

10x Double Arm Swings + 5 Snatches Left

10x Double Arm Swings + 5 Snatches Right

10x Double Arm Swings + 5 Snatches Left

10x Double Arm Swings + 5 Snatches Right

10x Double Arm Swings + 5 Snatches Left

10x Double Arm Swings + 5 Snatches Right

10x Double Arm Swings + 5 Snatches Left

10x Double Arm Swings + 5 Snatches Right

10x Double Arm Swings + 5 Snatches Left

10x Double Arm Swings + 5 Snatches Right

 

Kettlebell Workout 2:

(Use a 24KG KB)

20x Sets of (every minute on the minute):

2 Cleans + 1 Press + 1 Squat

 

Kettlebell Workout 3:

10 Min. Test (Do maximum reps within 10 min. of either 1 arm swing or snatch using a 20 or 24KG KB)

 

Excellent = 200

Good = 150

 

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