Kettlebell Training – 06 to 11 April

Kettlebell Workout 1:

(Do This Workout With a 16, 20 or 24KG KB)

Do 10 Sets of 5x Single Arm Swings + 3 Presses (Alternating Left/Right Arms)

Do 5 Sets of 5 Double Arm Swings + 3 Goblet Squats

Kettlebell Workout 2:

10x Sets of:

10 Single Arm Swings + 5 Push-Ups (Alternating Left/Right Arms)

Kettlebell Workout 3:

10 Sets of:

Set up 3 Kettlebells in a row from lightest to heaviest…start with the lightest and do 10 Snatches (5 with your right arm/5 with your left), then move to the middle Kettlebell and do 5 Double Arm Swings + 5 Goblet Squats, then move to the heaviest and do 10 Single Arm Swings (5 Right Arm/5 Left Arm)

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