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Kettlebell Training 09 – 14 March 2020

Kettlebell Workout 1:

(Do This Workout With a 16, 20 or 24KG KB)

1st Set:

Complete 100 Snatches in as few sets as possible (Alternating Arms)

2nd Set:

Complete 100 Single Arm Swings in as few sets as possible (Alternating Arms)

3rd Set:

Complete 100 Double Arm Swings in as few sets as possible.

 

Kettlebell Workout 2:

10x Sets of:

5 Swings + 5 Cleans + 5 Presses + 5 Squats (Alternate Arms L/R)

 

Kettlebell Workout 3:

30 Min. of 5 Snatches Every Minute On The Minute (Alternating Arms)

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