Kettlebell Training 10 – 15 February

Kettlebell Workout 1:

(Use a 16, 20 or 24KG KB)

Do 10 Sets of:

5x Single Arm Swing + 3 Snatches + 2 Presses + 1 Rack Squat (Do left arm first then switch to right arm)


Kettlebell Workout 2:

(Use your heaviest kettlebell)

10x Alternate Sets of (Start at the top of each minute on the minute):

3x Presses (Left/Right)

10x Double Arm Swings


Kettlebell Workout 3:

30 Minutes of Kettlebell Practice

At the start of each minute do a different exercise for 5 reps – here are the list of possible exercises:

Double Arm Swings

Single Arm Swings




Rack Squats

Goblet Squats

Push Press


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