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Kettlebell Training 17 – 22 February

Kettlebell Workout 1:

(Use 16, 20, or 24 KG KBs)

10 Sets:

10x Double Arm Swings + 10 Push-Ups

10x Double Arm Swings + 9 Push-Ups

10x Double Arm Swings + 8 Push-Ups

10x Double Arm Swings + 7 Push-Ups

10x Double Arm Swings + 6 Push-Ups

10x Double Arm Swings + 6 Push-Ups

10x Double Arm Swings + 7 Push-Ups

10x Double Arm Swings + 8 Push-Ups

10x Double Arm Swings + 9 Push-Ups

10x Double Arm Swings + 10 Push-Ups

 

Kettlebell Workout 2:

5x Sets of:

10x Single Arm Swings + 5 Cleans + 3 Presses + 2 Rack Squats + 1 Snatch (Left Then Right Arm)

Rest until you could hold a conversation with someone without being winded…

 

Kettlebell Workout 3:

Choose Your Own Adventure:

1st Round – Do Either 25x Single Arm Swings Per Arm (Do Left Arm Then Right) or 10x Double Arm Swings + 5 Goblet Squats (Five Times)

2nd Round – Do Either 5x 2x Press, 2x Push Press, 2x Snatch (Do Left Arm Then Right) or 5x 5 Cleans + Presses (Do Left Arm Then Right)

3rd Round – Do Either 10 Minutes of 10x Double Arm Swings (At the Top of Each Minute) or 10x Snatches (At the Top of Each Minute – Alternating Arms…1st Minute Right Arm, 2nd Minute Left Arm, etc.)

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