Kettlebell Training – 25 to 30 May

Kettlebell Workout 1:

(Do This Workout With a 16, 20 or 24KG KB)

Press Ladders

Do 1 Clean, 1 Press, 1 Rack Squat…then do 2 Cleans, 2 Presses, 2 Rack Squats up to 5 Reps each. ┬áThen take a break and do the ladder again 3 to 4 more times.

Finish with 1x set of 50 Double Arm Swings


Kettlebell Workout 2:

(Do This Workout With a 16, 20 or 24KG Kettlebell)

30 Min. of 7 Snatches Every Minute On The Minute (Alternate Right and Left Arms)


Kettlebell Workout 3:

(Use a 16, 20, or 24KG Kettlebell)

Do as few sets as possible to complete 300 swings (can use both one arm and double arm swings!)


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