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Training 06 – 11 MAY (Speed Week)

Mon:  10 Min. W/U, 6 to 8x 400s @ 1500 Meter Race Pace W/2 Min. Rest, 20 Min. Cool Down

Tue:  3 to 5 Miles Easy Run

Wed:  10 Min. W/U, 6 to 8x 300s @ 800 Meter Race Pace W/2 Min. Rest, 20 Min. Cool Down

Thu:  3 to 5 Miles Easy Run

Fri:  30 Min. Easy Run W/10x Strides

Sat:  60 to 90 Min. Long Run

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