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Training For 12 – 18 FEB (Strength Week)

Mon:  10 Min. W/U, 5x 1000 Meter Repeats W/3 Min Rest, 15 Min. Cool Down

Tue:  3 to 4 Mile Easy Run

Wed:  10 Min. W/U, Fartlek (1 Min., 1 Min., 2 Min., 2 Min., 3 Min., 2 Min., 2 Min., 1 Min., 1 Min.) W/Equal Time Rest, 10 Min. Cool Down

Thu:  3 to 4 Mile Easy Run

Fri:  3 to 4 Mile Easy Run W/10x Strides

Sat:  Rest Day

Sun:  Race

 

– Developmental Group

Mon:  10 Min. W/U, 4 x 1 Min. Repeats W/3 Min. Rest, 10 Min. Cool Down

Tue:  20 Min. Easy Run

Wed:  10 Min. W/U, 2x 5 Min. Fast Pace Running W/5 Min. Rest, 10 Min. Cool Down

Thu:  20 Min. Easy Run

Fri:  Off

Sat:  30 Min. Run W/Exercises

 

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