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Training For 01 – 06 APR (Strength Week)

Mon: 3 to 5 Miles Easy Run

Tue: 10 Min. W/U, 5x 3 Min. Repeats @ 3K Race Pace W/2 Min. Rest, 20 Min. Cool Down

Wed: 3 to 5 Miles Easy Run

Thu: 10 Min. W/U, FARTLEK – 1 Min. Fast, 1 Min. Jog, 2 Min. Fast, 2 Min. Jog, 3 Min. Fast, 3 Min. Jog, 2 Min. Fast, 2 Min. Jog, 1 Min. Fast, 1 Min. Jog, 20 Min. Cool Down

Fri: 30 Min. Easy Run W/10x Strides

Sat: 60 to 90 Min. Long Run

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