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Training For 01 – 06 June (Strength Week)

Youth Track and Field/Cross-Country Workouts:

Mon: 10 Min. W/U, 2 to 4x 1 Mile Repeats W/3 Min. Recovery, 2x 400 Meter Repeats W/Equal Distance Recovery, 20 Min. Cool Down

Tue: 3 to 5 Mile Easy Run

Wed: 4 Mile Progressive Run (Last 10 Min. @ 10K Pace)

Thu: 10 Min. W/U, 15 to 25 Min. Tempo Run W/Hills (6:20 Per Mile Pace or 10K Pace), 10 Min. Cool Down

Fri: 30 Min. Easy Run W/10x 100 Meter Strides

Sat: 6 to 8 Mile Long Run

 

Half-Marathon Training:

 

Mon: 20 Min. W/U, 2 to 4x 1 Mile Repeats W/3 Min. Recovery, 2x 400 Meter Repeats W/Equal Distance Recovery, 20 Min. Cool Down

Tue: 6 to 8 Mile Easy Run

Wed: 8 Mile Progressive Run (Last 10 Min. @ 10K Pace)

Thu: 20 Min. W/U, 15 to 25 Min. Tempo Run W/Hills (6:20 Per Mile Pace or 10K Pace), 20 Min. Cool Down

Fri: 30 Min. Easy Run W/10x 100 Meter Strides

Sat: 14 Mile Long Run

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