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Training For 03 – 08 February 2020 (Speed/Race Prep Week)

Youth Track and Field Workouts:

Mon:  10 Min. W/U, 3x 3x 60 Second Repeats @ 1 Mile Race Pace W/2 Min. Rest In-Between Reps and 5 Min. Rest In-Between Sets, 10 Min. Cool Down

Tue:  3 to 5 Mile Easy Run

Wed:  3 to 5 Miles Progressive Run (Last 10 Min. @ Marathon Pace)

Thu:  10 Min. W/U, 2x 90 Second Repeats, 2x 60 Second Repeats, 2x 45 Second Repeats, 2x 30 Second Repeats W/2 Min. Rest, 10 Min. Cool Down

Fri: 3 to 5 Miles Easy Run (Orienteering Event)

Sat:  4 to 8 Miles Long Run

 

Half Marathon Workouts:

Mon:  20 Min. W/U, 3x 3x 60 Second Repeats @ 1 Mile Race Pace W/2 Min. Rest In-Between Reps and 5 Min. Rest In-Between Sets, 20 Min. Cool Down

Tue:  6 to 8 Miles Easy Run

Wed:  8 Miles Progressive Run (Last 10 Min. @ Marathon Pace)

Thu:  20 Min. W/U, 2x 90 Second Repeats, 2x 60 Second Repeats, 2x 45 Second Repeats, 2x 30 Second Repeats W/2 Min. Rest, 20 Min. Cool Down

Fri:  30 Min. Easy Run W/10xStrides

Sat:  10 Miles Easy Run (Back Off Week)

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