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Training For 04 – 09 March (Strength Week)

Mon: 3 to 5 Miles Easy Run

Tue: 10 Min. W/U, 3 to 4 x 5 Min. Repeats (Comfortably Hard), 20 Min. Cool Down

Wed: 3 to 5 Miles Easy Run

Thu: 10 Min. W/U, 15 to 25 Min. Tempo Run, 10 Min. Cool Down

Fri: 30 Min. Easy Run W/10x Strides

Sat: 30 to 40 Min. W/U, 4 to 6x Long Hill Repeats

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