Training For 08 – 13 JUL (Speed Week)

Mon: 1 Mile W/U, 3 Mile Easy Run, 10x Short Hill Repeats (30 to 45 Seconds), 1 Mile Cool Down

Tue: 3 to 5 Miles Easy Run

Wed: 4 Mile Easy Run (Pick Up The Pace On The Last Mile)

Thu: 1 Mile W/U, 3x 4x 300 Meter Repeats (@ 10K Pace First and Second Set, 5K Pace Last Set) W/90 Seconds Recovery, 2 Mile Cool Down

Fri: 30 Min. Easy Run W/10x Strides

Sat: 60 to 90 Min. Long Run

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