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Training For 1 – 6 JUL (Strength Week)

Summer Phase (WK1)

Mon:  1 Mile W/U, 5x 1000 Meter Repeats @ 10K Pace W/90 Seconds Rest, 20 Min. Cool Down

Tue:  5 to 7 Miles Easy Run

Wed:  6 Mile Progression Run (Last 2 Miles at Marathon Pace)

Thu:  1 Mile W/U, 2x 2 Mile Run @ 5K Pace W/4 Min. Rest, 2 Mile Cool Down

Fri:  5 to 7 Miles Easy Run

Sat:  8 to 10 Miles Long Run

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