Training For 10 – 15 June (Race Prep Week)

Mon:  10 Min. W/U, 2 to 3x 400 Meter Repeats @ Mile Race Pace W/30 Seconds Rest then 200 Meter Repeat @ 800 Meter Race Pace W/2 Min. Rest, 20 Min. Cool Down

Tue:  3 to 5 Miles Easy Run

Wed:  30 Min. Easy Run

Thu:  Race

Fri:  Race

Sat:  60 to 90 Min. Long Run or Race

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