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Training For 10 – 15 February 2020 (Strength Week)

Youth Track and Field Workouts:

Mon:  10 Min. W/U, 5x 3 Min. Repeats W/2:30 Rest, 15 Min. Cool Down 

Tue:  3 to 5 Miles Easy Run

Wed:  10 Min. W/U, 8x 90 Seconds / 10 Seconds, 10 Min. Cool Down

Thu:  3 to 5 Miles Progressive Run (Last 10 Min. @ Marathon Pace)

Fri:  30 Min. Easy Run W/10x Strides

Sat:  4 to 6 Miles Long Run

 

Half Marathon Workouts:

Mon:  20 Min. W/U, 5x 3 Min. Repeats W/2:30 Rest, 20 Min. Cool Down

Tue:  6 to 8  Miles Easy Run

Wed:  20 Min. W/U, 8x 90 Seconds / 10 Seconds (Run continuous 90 Seconds at Marathon Pace and Then 10 Seconds at Mile Pace) , 20 Min. Cool Down

Thu:  8 Miles Progressive Run (Last 10 Min. @ Marathon Pace)

Fri:  30 Min. Easy Run W/10x Strides

Sat:  12  Miles Long Run

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