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Training For 11 – 16 February (Speed Week)

Mon: 3 to 5 Miles Easy Run

Tue: 10 Min. W/U, 4x 600 Meter Repeats (1st 200 Fast, 2nd 200 Medium, 3rd 200 Fast) W/400 Meter Rest, 20 Min. Cool Down

Wed: 3 to 5 Miles Easy Run

Thu: 10 Min. W/U, 6x 300 Meter Repeats @ 800 Meter Race Pace W/300 Meter Rest, 20 Min. Cool Down

Fri: 30 Min. Easy Run

Sat: 60 to 90 Min. Long Run W/Hill Repeats

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