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Training For 11 – 16 March (Speed/Race Prep Week)

Mon: 3 to 5 Miles Easy Run

Tue: 10 Min. W/U, 8x 60 Second Repeats W/3 Min. Rest, 20 Min. Cool Down

Wed: 3 to 5 Miles Easy Run

Thu: 10 Min. W/U, FARTLEK 1 Min. Fast, 2 Min. Easy, 2 Min. Fast, 4 Min. Easy, 3 Min. Fast, 6 Min. Easy, 2 Min. Fast, 4 Min. Easy, 1 Min. Fast, 2 Min. Easy, 20 Min. Cool Down

Fri: 30 Min. Easy Run W/10x Strides

Sat: 5K Race o

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