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Training For 13 – 18 April (Speed Week)

Youth Training:

 

Mon:  3 to 5 Miles Easy Run (Recommended Strength Day_

Tue:  10 Min. W/U, 3x 4x Hill Repeats W/Equal Distance Rest (In-Between Reps + 3 Min. Rest In-Between Sets), 20 Min. Cool Down

Wed:  3 to 5 Miles Easy Run

Thu:  10 Min. W/U, 2x 5x 45 Second Repeats W/2 Min. Rest (In-Between Reps + 3 Min. Rest In-Between Sets), 10 Min. Cool Down

Fri:  30 Min. Easy Run W/10x Strides (Recommended Strength Day)

Sat:  4 to 8 Miles Long Run

 

Half-Marathon Training:

 

Mon:  6 to 8 Miles Easy Run (Recommended Strength Day_

Tue:  20 Min. W/U, 3x 4x Hill Repeats W/Equal Distance Rest (In-Between Reps + 3 Min. Rest In-Between Sets), 30 Min. Cool Down

Wed:  8 Miles Easy Run

Thu:  20 Min. W/U, 2x 5x 45 Second Repeats W/2 Min. Rest (In-Between Reps + 3 Min. Rest In-Between Sets), 20 Min. Cool Down

Fri:  60 Min. Easy Run W/10x Strides (Recommended Strength Day)

Sat:  10 to 12 Miles Long Run

 

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