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Training For 13 – 18 JAN 2020 (Strength Week)

Youth Track Club:

Mon:  10 Min. W/U, 3x 3 Min. Repeasts @ 10K Pace W/2 Min. Rest, 4x 45 Second Repeats @ 800 Meter Race Pace W/2 Min. Rest, 10 Min. Cool Down

Tue:  3 to 5  Miles Easy Run

Wed:  10 Min. W/U, 2x 60 Seconds, 45 Seconds, 30 Seconds Repeats W/2 Min. Rest, 10 Min. Cool Down

Thu:  3 to 5  Miles Easy Run

Fri:  30 Min. Easy Run W/10x Strides

Sat:  Rest

Sun:  Race W/30 Min. Cool Down

Half Marathon Training:

Mon:  20 Min. W/U, 5x 1 Mile Repeats @ Half Marathon Pace W/5 Min. Rest, 20 Min. Cool Down

Tue:  6 Miles Easy Run

Wed:  10 Min. W/U, 2x 300 Meter, 200 Meter, 100 Meter Repeats W/Equal Distance Rest, 20 Min. Cool Down

Thu:  8 Mile Easy Run

Fri:  30 Min. Easy Run W/10x Strides

Sat:  10 Mile Long Run

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