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Training For 13 – 18 May (Strength Week)

Mon:  10 Min. W/U, 2 to 4x 800 Meter Repeats @ 5K Pace W/90 Seconds Rest, 2x 400 @ 800 Meter Pace, 20 Min. Cool Down

Tue:  3 to 5 Miles Easy Run

Wed:  10 Min. W/U, FARTLEK 1 Min. Fast, 1 Min. Recovery, 2 Min. Fast, 2 Min. Recovery, 2 Min. Fast, 2 Min. Recovery, 3 Min. Fast, 3 Min. Recovery, 2 Min. Fast, 2 Min. Recovery, 2 Min. Fast, 2 Min. Recovery, 1 Min. Fast, 20 Min. Cool Down

Thu:  3 to 5 Miles Easy Run

Fri:  30 Min. Easy Run W/10x Strides

Sat:  60 to 90 Min. Long Run

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