Cart

Training For 16 – 21 March (Speed Week)

Youth Track Workouts:

Mon:  10 Min. W/U, 2x 4x 60 Second Repeats @ 1500 Meter Race Pace W/1 Min. Rest In-Between Reps and 3 Min. Rest In-Between Sets, 20 Min. Cool Down

Tue:  3 t0 5 Mile Easy Run

Wed: 4 Mile Progressive Run (Last 10 Min. @ Comfortably Hard Pace)

Thu:  10 Min. W/U, 2 x 90 Second Repeats, 60 Second Repeats, 45 Second Repeats W/2 Min. Rest, 20 Min. Cool Down

Fri:  30 Min. Easy Run W/10x 100 Meter Strides

Sat:  6 Mile Long Run

Leave a Reply

Your email address will not be published. Required fields are marked *

designed by Heartbeat Websites