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Training For 17 – 22 JUN (Strength Week)

Mon:  10 Min. W/U, 3 to 4x 1000 Meter Repeats W/Descending Rest Starting From 3 Min. & Reducing 15 Seconds Each Rest, 20 Min. Cool Down

Tue:  3 to 5 Miles Easy Run

Wed:  10 Min. 10 to 20 Min. Tempo Run @ 10K Pace

Thu:  3 to 5 Miles Easy Run

Fri:  30 Min. Easy Run W/10x Strides

Sat:  60 to 90 Min. Long Run

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