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Training For 18 – 24 February (Strength Week)

Mon: 10 Min. W/U, 2 to 4x 1000 Meter Repeats W/200 Meter Rest, 20 Min. Cool Down

Tue: 3 to 5 Miles Easy Run

Wed: 10 Min. W/U, 10 to 20 Min. Tempo Run, 10 Min. Cool Down

Thu: 3 to 5 Miles Easy Run

Fri: 30 Min. Easy Run

Sat: 60 to 90 Min. Long Run W/2 to 4x Hill Repeats

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