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Training For 2 – 8 Jun (Strength Week)

Mon:  10 Min. W/U, 3 to 5x Lower Loop Repeats (Partner Relays), 20 Min. Cool Down

Tue:  3 to 5 Miles Easy Run

Wed:  10 Min. W/U, 25 Min. Tempo Run, 10 Min. Cool Down

Thu:  3 to 5 Miles Easy Run

Fri:  30 Min. Easy Run W/10x Strides

Sat:  45 Min. Run W/6x Hill Repeats, 10 Min. Cool Down

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