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Training For 20 – 25 May (Speed Week)

Mon:  10 Min. W/U, 4 to 6x 300 Meter Repeats @ 1500 Meter Race Pace W/100 Meter Rest, 20 Min. Cool Down

Tue:  3 to 5 Miles Easy Run

Wed:  3 to 5 Miles Easy Run W/10x Strides

Thu:  10 Min. 20 Min. Tempo Run @ 10K Race Pace, 4x 200s @ 800 Meter Race Pace, 10 Min. Cool Down

Fri:  30 Min. Easy Run W/10x Strides

Sat:  1500 Meter Race W/Long Cool Down

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