Cart

Training For 20 – 26 January (Speed/Race Prep Week)

Youth Indoor Track Workouts:

Mon:  10 Min. W/U, 6 to 8 Hill Repeats (100 Meters) W/Equal Distance Recovery, 20 Min. Cool Down

Tue:  3 to 5 Miles Easy Run

Wed:  3 to 5 Miles Easy Run (Last 10 Min. Pick Up The Pace)

Thu:  10 Min. W/U, 2x 4x 60 Second Repeats @ Mile Race Pace W/3 Min. Rest In-Between Reps & 5 Min. In-Between Sets, 10 Min. Cool Down

Fri:  30 Min. Easy Run W/10x Strides

Sat:  4 Miles Easy Run

Sun:  Race

Half-Marathon Workouts:

Mon:  20 Min. W/U, 6 to 8 Hill Repeats (100 Meters) W/Equal Distance Recovery, 40 Min. Cool Down

Tue:  6 to 8 Miles Easy Run

Wed:  8 Miles Progressive Run (Last 2 Miles Pick Up The Pace)

Thu:  10 Min. W/U, 2x 4x 60 Second Repeats @ Mile Race Pace W/3 Min. Rest In-Between Reps & 5 Min. In-Between Sets, 40 Min. Cool Down

Fri:  30 Min. Easy Run W/10x Strides

Sat:  12 Miles Easy Run

Leave a Reply

Your email address will not be published. Required fields are marked *

designed by Heartbeat Websites