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Training For 22 – 27 APR (Speed/Race Prep Week)

Mon: 10 Min. W/U, 2x 2 Min. Fast, 2 Min. Rest, 90 Seconds Fast, 2 Min. Rest, 60 seconds Fast, 2 Min. Rest, 30 Seconds Fast, 2 Min. Rest, 20 Min. Cool Down

Tue: 3 to 5 Miles Easy Run

Wed: 10 Min. W/U, 5x 30 Seconds Repeats W/2 Min. Recovery, 20 Min. Cool Down

Thu: 3 to 5 Miles Easy Run

Fri: 30 Min. Easy Run W/10x Strides

Sat: Race

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