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Training For 23 – 28 March (Strength Week)

WK 2 (23 – 28 March) Strength Week:

Mon: 10 Min. W/U, 4x 3 Min. Repeats @ 10K Pace W/3 Min. Rest, 4x 45 Second Repeats W/2 Min. Rest, 20 Min. Cool Down

Tue: 3 to 5 Mile Easy Run

Wed: 3 to 5 Mile Progressive Run (Last 10 Min. @ Comfortably Hard Pace)

Thu: 10 Min. W/U, 15 Min. Tempo Run @ 10K Race Pace, 20 Min. Cool Down

Fri: 30 Min. Easy Run W/10x 100 Meter Strides

Sat: 4 to 6 Mile Long Run

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