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Training For 24 – 29 February (Strength Week)

Youth Track Workouts:

 

Mon:  10 Min. W/U, 5x 3 Min. Repeats W/2 Min. Rest, 10 Min. Cool Down

Tue:  3 to 5 Miles Easy Run

Wed:  3 to 5 Miles Progressive Run (Last 10 Min. @ Marathon Pace)

Thu:  10 Min. W/U, 20 Min. Tempo Run (@ 10K Pace), 10 Min. Cool Down

Fri:  30 Min. Easy Run W/10x 100 Meter Strides

Sat:  4 to 6 Miles Long Run

 

Half-Marathon Workouts:

 

Mon:  20 Min. W/U, 5x 3 Min. Repeats W/2 Min. Rest, 20 Min. Cool Down

Tue:  6 to 8 Miles Easy Run

Wed:  8 Miles Progressive Run (Last 10 Min. @ Marathon Pace)

Thu:  20 Min. W/U, 20 Min. Tempo Run (@ 10K Pace), 20 Min. Cool Down

Fri:  30 Min. Easy Run W/10x 100 Meter Strides

Sat:  10 Miles Long Run

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