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Training For 25 – 30 May (Speed Week)

This Week’s Workouts:

Youth Track and Field/Cross-Country:

Mon: 10 Min. W/U, 2x 5x 400 Meter Repeats or 70 Second Repeats W/2:45 Min. Rest In-Between Reps, 4 Min. Rest In-Between Sets, 2x 200 Meter Repeats or 30 Second Repeats W/3 Min. Rest, 20 Min. Cool Down

Tue: 3 to 5 Mile Easy Run

Wed: 4 Mile Progressive Run

Thu: 10 Min. W/U, 6 to 8x 300 Meter Repeats W/Equal Distance Recovery, 20 Min. Cool Down

Fri: 30 Min. Easy Run W/10x 100 Meter Strides

Sat: 4 to 8 Miles Long Run

Half-Marathon Training:

 

Mon: 20 Min. W/U, 2x 5x 400 Meter Repeats or 70 Second Repeats W/2:45 Min. Rest In-Between Reps, 4 Min. Rest In-Between Sets, 2x 200 Meter Repeats or 30 Second Repeats W/3 Min. Rest, 30 Min. Cool Down

Tue: 6 to 8 Mile Easy Run

Wed: 8 Mile Progressive Run

Thu: 20 Min. W/U, 6 to 8x 300 Meter Repeats W/Equal Distance Recovery, 30 Min. Cool Down

Fri: 30 Min. Easy Run W/10x 100 Meter Strides

Sat: 10 Miles Long Run

 

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