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Training For 25 FEB – 02 MAR (Speed Week)

Mon: 60 Min. Long Run

Tue: 3 to 5 Miles Easy Run

Wed: 10 Min. W/U, 10x 45 Second Repeats W/2 Min. Rest, 20 Min. Cool Down

Thu: 3 to 5 Miles Easy Run

Fri: 30 Min. Easy Run W/10x Strides

Sat: 10 Min. W/U, 6x 400 Meter Repeats @ Current Mile Pace W/200 Meter Rest, 4x 200 Meter Repeats @ Goal Mile Pace W/200 Meter Rest, 20 Min. Cool Down

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