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Training For 27 APR – 02 MAY (Speed Week)

Youth Track Workouts (Speed Week):

Mon: 10 Min. W/U, 2x 4x 60 Second Repeats W/3 Min. Rest In-Between Reps, 5 Min. Rest In-Between Sets, 2x 45 Second Repeats W/3 Min. Rest, 20 Min. Cool Down

Tue: 3 to 5 Mile Easy Run

Wed: 3 to 5 Mile Progressive Run (Last 10 Min. @ 10K Race Pace)

Thu: 10 Min. W/U, 2x 5x Hill Repeats (100 to 150 Meters), 20 Min. Cool Down

Fri: 30 Min. Easy Run W/10x 100 Meter Strides

Sat: 4 to 6 Mile Long Run

 

Half-Marathon Workouts (Speed Week):

Mon: 20 Min. W/U, 2x 4x 60 Second Repeats W/3 Min. Rest In-Between Reps, 5 Min. Rest In-Between Sets, 2x 45 Second Repeats W/3 Min. Rest, 20 Min. Cool Down

Tue: 6 to 8 Mile Easy Run

Wed: 8 Mile Progressive Run (Last 10 Min. @ 10K Race Pace)

Thu: 20 Min. W/U, 2x 5x Hill Repeats (100 to 150 Meters), 20 Min. Cool Down

Fri: 30 Min. Easy Run W/10x 100 Meter Strides

Sat: 10 Mile Long Run

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