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Training For 27 January – 01 February (Strength Week)

Youth Track and Field Workouts:

Mon:  3 to 5 Miles Easy Run

Tue:  10 Min. W/U, 5x 3 Min. Repeats W/3 Min. Rest @ 10K Race Pace, 15 Min. Cool Down

Wed:  3 to 5 Miles Easy Run (Orienteering Event)

Thu:  10 Min. W/U, 20 Min. Tempo Run (Comfortably Hard), 10 Min. Cool Down

Fri:  30 Min. Easy Run W/10xStrides

Sat:  4 to 8 Miles Easy Run

 

Half Marathon Workouts:

Mon:  6 to 8 Miles Easy Run

Tue:  20 Min. W/U, 5x 3 Min. Repeats W/3 Min. Rest @ 10K Race Pace, 20 Min. Cool Down

Wed:  8 Miles Easy Run (Orienteering Event)

Thu:  20 Min. W/U, 40 Min. Tempo Run (Comfortably Hard), 10 Min. Cool Down

Fri:  30 Min. Easy Run W/10xStrides

Sat:  14 Miles Easy Run

 

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