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Training For 29 APR – 04 MAY (Strength/Race Prep Week)

Mon: 10 Min. W/U, 3 to 5x 3 Min. Repeats @ 5K Race Pace W/2 Min. Rest, 20 Min. Cool Down

Tue: 3 to 5 Miles Easy Run

Wed: 10 Min. W/U, 15 to 25 Min. Tempo Run @ Comfortably Hard Pace, 10 Min. Cool Down

Thu: 3 to 5 Miles Easy Run

Fri: 30 Min. Easy Run W/10x Strides

Sat: Race or 60 to 90 Min. Long Run

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