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Training For 30 December to 04 January (Strength Week)

Youth Indoor Track:

Mon:  3 to 5 Mile Easy Run

Tue:  10 Min. W/U, 4 to 6 Long Hill Repeats (Up to 800 Meters) W/Equal Distance Recovery, 20 Min. Cool Down

Wed:  3 to 5 Miles Easy Run

Thu:  10 Min. W/U, 3x 5 Min. Cruz Intervals (10K Race Pace), 20 Min. Cool Down

Fri:  30 Min. Easy Run W/10x Strides

Sat:  Race or 4 to 6 Mile Long Run

 

Half Marathon Training:

Mon:  4 to 6 Miles Easy Run

Tue:  10 Min. W/U, 4 to 6 Long Hill Repeats (Up to 800 Meters) W/Equal Distance Recovery, 20 Min. Cool Down

Wed:  4 to 6 Miles Easy Run

Thu:  10 Min. W/U, 30 Min. Tempo Run (@ Marathon Pace), 10 Min. Cool Down

Fri:  45 Min. Easy Run W/10x Strides

Sat:  12 Mile Long Run

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