This Week's Workouts: 26 – 31 OCT (Speed Week)
Mon: 10 Min. W/U, 2 Sets of 4x 400 W/60 Seconds Recovery In-Between Reps and 3 Min. Recovery In-Between Sets, Then 1 Set of 2x 200s @ 1500 Meter Race Pace W/Equal Distance Rest, 10 Min. Cool Down
Tue: 3 to 5 Mile Easy Run
Wed: 10 Min. W/U, 8x 100 Meter Repeats W/100 Meter Recovery, 10 Min. Cool Down
Thu: 3 to 5 Mile Easy Run
Fri: AM Strength Training
PM 30 Min. Easy Run W/10x 100 Meter Strides
Sat: 6 to 8 Mile Long Run (Halloween Run!). Please wear your best costume (appropriate for running) and you are all invited to bring snacks/treats to share!